Robert Braun
Robert's latest writings
Treadmills Built For the Big Boys
It has become popular in recent years to burn calories and lose weight by running on a treadmill. Increasingly, people are buying their own equipment to save money and so they don't have to go to the gym. However, this presents a problem for the heaviest people. Because most of their customers are regular size people, treadmill manufacturers build most of their equipment for regular size people. However, it is possible... (posted by Robert 2 years 194 days ago.)
It has become popular in recent years to burn calories and lose weight by running on a treadmill. Increasingly, people are buying their own equipment to save money and so they don't have to go to the gym. However, this presents a problem for the heaviest people. Because most of their customers are regular size people, treadmill manufacturers build most of their equipment for regular size people. However, it is possible... (posted by Robert 2 years 194 days ago.)
Protect Your Knees And Feet When Running
If you are long-time runner, you know what running can do to your knees and feet. You can reduce or prevent further damage by using a treadmill. Treadmills provide cushioning that research has shown can reduce joint impact up to 15% Researchers have broken down the running step into absorption and propulsion phases. In the absorption phase, your heel hits the ground. In the propulsion phase, your foot propels you... (posted by Robert 2 years 212 days ago.)
If you are long-time runner, you know what running can do to your knees and feet. You can reduce or prevent further damage by using a treadmill. Treadmills provide cushioning that research has shown can reduce joint impact up to 15% Researchers have broken down the running step into absorption and propulsion phases. In the absorption phase, your heel hits the ground. In the propulsion phase, your foot propels you... (posted by Robert 2 years 212 days ago.)
Do You Need iFit or Gamefit?
Treadmills, ellipticals, and stationary bikes are often described as being "iFit-compatible" or having "Gamefit." What do these terms mean? iFIT. iFit workout cards are programmed workouts that can be inserted into many treadmills, ellipticals, and stationary bikes to provide a truly interactive workout. That is, the workout changes according to the user's actual performance in the workout. You control the workout, but the... (posted by Robert 2 years 215 days ago.)
Treadmills, ellipticals, and stationary bikes are often described as being "iFit-compatible" or having "Gamefit." What do these terms mean? iFIT. iFit workout cards are programmed workouts that can be inserted into many treadmills, ellipticals, and stationary bikes to provide a truly interactive workout. That is, the workout changes according to the user's actual performance in the workout. You control the workout, but the... (posted by Robert 2 years 215 days ago.)
Why Running is Harder than Using a Treadmill
It may seem like running is the same, whether on a treadmill or track. But then why does each feel so different? Why do some people love one and hate the other? I seems that the movement of running on hard surfaces is significantly different than the movement of running on a treadmill. It turns out that running on a treadmill feels less difficult because it is. Stride rate and stride length was studied by... (posted by Robert 2 years 220 days ago.)
It may seem like running is the same, whether on a treadmill or track. But then why does each feel so different? Why do some people love one and hate the other? I seems that the movement of running on hard surfaces is significantly different than the movement of running on a treadmill. It turns out that running on a treadmill feels less difficult because it is. Stride rate and stride length was studied by... (posted by Robert 2 years 220 days ago.)
You Need Water While Exercising!
Why does everyone say you need to drink a lot of water during your workouts? How much is a lot? Why? Your muscle contractions generate heat when you exercise. Your body sweats to reduce this temperature. Sweating out as little as two percent of your body weight (three pounds if you weigh 150 pounds) can adversely affect your metabolism and performance. Not drinking enough is often referred to as "dehydration." Dehydration... (posted by Robert 2 years 231 days ago.)
Why does everyone say you need to drink a lot of water during your workouts? How much is a lot? Why? Your muscle contractions generate heat when you exercise. Your body sweats to reduce this temperature. Sweating out as little as two percent of your body weight (three pounds if you weigh 150 pounds) can adversely affect your metabolism and performance. Not drinking enough is often referred to as "dehydration." Dehydration... (posted by Robert 2 years 231 days ago.)
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